This book is used but is in a like new condition. Pages clean etc. Full of recipies of meals for a healthy diet and advice on various health issues. Includes illustrations of meals and describes some health issues with pictures. Approximate size Height 28cm Width 22cm Thickness 2cm Postage Item willl be dispatched on the same day payment is received providing the post office is open on the day. I combine postage when 2 or more items are purchased Cash accepted. Only GBP currency accepted.