Invites readers into the world of real food with an emphasison the goodness of fresh natural produce and how to adapt your cookingand eating habits to encompass it. The book takes a holistic approach,focusing on the benefits to both the mind and body that whole foods have to offer. Written in an easy and unintimidating style, it offers a realistic, practical 'one step at a time' approach to embracing the world of organic and macrobiotic cooking.